Body - Accept & Respect Mini Masterclass

Body - Accept & Respect Mini Masterclass

5.00

This mini masterclass isn't about weight loss, it's about reconnecting with your body, acknowledging the work your body does, and making peace with your body so that you can let go of the fight, and the cycle of self-judgment that you're stuck in

Body Love is a big goal, start here with my Body - Accept & Respect a mini masterclass in a video and PDF format.

What you’ll learn;

  • How to break a yo-yo diet habit

  • Why it’s not food that’s the issue

  • How to pinpoint what the issue is

  • How to change your mindset around the issue

  • How to reconnect with the body that you have

  • Freedom from the inner fight

  • Acceptance & Respect for your incredibly unique body JUST AS IT IS

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I've been a size 18 and I've been a size 8 and mentally I was still in a shitty headspace at both sizes, I could pick fault in my body at both ends of the spectrum, the problem was never my body, the problem was my mindset around my body.

At 44, after years and years of hating on my body for no other reason than that, it didn't look like 'hers' I decided to take action.

I'm not willing to waste another year waiting for my life to start, just as soon as I look like 'her'. I've spent too many years doing diet after diet, resisting or begrudging exercise because I was too tired from all the internal negative body talk, allowing self-loathing to affect every area of my life, I felt like I was just existing in this body hoping that maybe one day a better one will be exposed and that miraculously my life would be 'fixed'

I had become bogged down with all the conflicting diet and exercise spiel being shared every day, I didn't know what to believe anymore, it had started to feel that I was at war with my body because if it would just be thinner, or firmer, or browner my life would be perfect.

If I just looked like 'her'

But here's the bitch, I'm NOT her, I'm me, and so I had to find some peace with that, I had to get to know 'me' instead of focusing on 'her', I've had to reconnect with the body I have, I've had to learn to accept and respect my own body instead of wishing for 'hers'

I'm at a place where I'm working alongside my body, where I'm not just stuck in my head feeling alone, my body is there cheering me on and working with me and to my astonishment, I've dropped a dress size, but more importantly, I've stopped the self-criticism and the self-judgment, I've made friends with my body and life is feeling so much freer and peaceful, I'm not 'her' I am me and I'm fucking proud of that <3

If you're stuck in the cycle of your life being on hold, bouncing from diet to diet, buying into the idea that to have a good life you have to look like 'her' then my darling, take a walk with me........

My new Body, Accept & Respect mini masterclass will be dropping into my Members Lounge tonight :)

A video and supporting PDF's where I share my tips and insight into how to begin the journey of accepting and respecting your body, there will also be a live Q&A where you get to ask me questions around your own body acceptance plan in going forward (I'm right here with you)

The idea of loving your body may feel unachievable for you right now, and I get it, I'm not sure I'm totally there yet either BUT with mindset shifts and a new perspective of your body you will be much closer to the loving than you are now

This mini masterclass isn't about weight loss, it's about reconnecting with your body, acknowledging the work your body does, and making peace with your body so that you can let go of the fight, and the cycle of self-judgment that you're stuck in